Before we get into the meditation technique, first let's regarding what is termed "no mind" or even in the zen tradition "mind of no views." No mind does not necessarily mean no thoughts. Often spiritual seekers manage to stop their thoughts without really experiencing any freedom whatsoever. This is not no mind. This is more associated with physical doing of stopping thoughts which does not lead to deep meditation because it is often a repression of thinking rather within the allowing thoughts to stop without any assistance.
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And anyone have get used to remaining in this particular void of no-mind in zen meditation, you would like to keep returning to it. You will begin expertise this energy of no mind in day to day being.
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2- Decide on the best time of day. The best time to meditate is either at sunrise, mid-day, sunset and midnight. Recommended . do everything of these times, not surprisingly , these always be the times are usually totally synchronized with nature anyways. These the points in the the day that nature is in a state of meditation as well, the reason why not take part in. Meditating in the morning is a great in order to start day time and focus our energy level. Meditating at night additionally help an individual a good nights rest. These are my favorite times to meditate.
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